TDEE Calculator

Total Daily Energy Expenditure — calories burned per day

Weight

Height

Age

Gender

Body Fat % (optional)

Activity Level

Your TDEE

2556

kcal / day

020004000

BMR

1649 kcal

Method

Mifflin-St Jeor

Activity

Moderate

Factor

×1.55

Energy Breakdown

BMR (basal metabolism)1649 kcal

NEAT (non-exercise activity)639 kcal

EAT (exercise activity)12 kcal

TEF (thermic effect of food)256 kcal

Total TDEE2556 kcal

Cutting

2056

TDEE - 500

Maintain

2556

TDEE

Bulking

3056

TDEE + 500