Back to Fitness Calculators
Pace Calculator
Calculate running pace, speed, distance, or time
Pace & Speed
4:30 /km
Pace
4:30 /km
Speed
13.3 km/h
Common Pace Chart
| Pace (km) | Speed (km/h) | 5km | 10km | Half Marathon | Marathon |
|---|---|---|---|---|---|
| 4:00 /km | 15.0 | 0.3h | 0.7h | 1.4h | 2.8h |
| 5:00 /km | 13.3 | 0.4h | 0.8h | 1.6h | 3.2h |
| 5:00 /km | 12.0 | 0.4h | 0.8h | 1.8h | 3.5h |
| 6:00 /km | 10.9 | 0.5h | 0.9h | 1.9h | 3.9h |
| 6:00 /km | 10.0 | 0.5h | 1.0h | 2.1h | 4.2h |
| 7:00 /km | 9.2 | 0.5h | 1.1h | 2.3h | 4.6h |
| 7:00 /km | 8.6 | 0.6h | 1.2h | 2.5h | 4.9h |
| 8:00 /km | 8.0 | 0.6h | 1.3h | 2.6h | 5.3h |
| 8:00 /km | 7.5 | 0.7h | 1.3h | 2.8h | 5.6h |