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Macro Calculator

Daily macronutrient needs based on your body, goals, and diet type

Weight

kg

Height

Age

Gender

Activity Level

Goal

Diet Type

Daily Calories

2556

kcal / day

Protein

Carbs

Fat

Protein

192g

30% · 767 kcal

Carbs

256g

40% · 1022 kcal

Fat

85g

30% · 767 kcal

Weight

70.0 kg

Height

175.0 cm

Age

30

Gender

Male

Calorie Breakdown

Protein (192g × 4 kcal/g)767 kcal

Carbs (256g × 4 kcal/g)1022 kcal

Fat (85g × 9 kcal/g)767 kcal

Total2556 kcal