Carbohydrate Calculator

Recommended daily carbohydrate intake based on your body and goals

Weight

Height

Age

Gender

Activity Level

Goal

Daily Carb Intake

288 – 415

grams per day

0%General (45-65%)

TDEE

2556 kcal

Calories from Carbs

1150 – 1661

% of Calories

45-65%

Grams per Day

288 – 415 g

Food Equivalents

Approximate servings needed to reach 351g of carbs

FoodAmountServings

White Rice (cooked)1 cup (158g)7.8

Brown Rice (cooked)1 cup (195g)7.8

Quinoa (cooked)1 cup (185g)9.0

Sweet Potato1 medium (150g)11.7

Oats (rolled, cooked)1 cup (234g)12.5

Banana1 medium (118g)13.0