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Calories Burned Calculator
Estimate calories burned during various activities
kg
Calories Burned
413
30 min of Running (8 mph) for a 70 kg person
Weight
70.0 kg
Duration
30 min
MET Value
11.8
Activity Comparison
Jump Rope
431
Cycling (16-19 mph)
420
Running (8 mph)
413
Swimming (vigorous)
350
Running (6 mph)
343
Rowing (vigorous)
298
Jogging (5 mph)
291
Cycling (12-14 mph)
280
Swimming (moderate)
280
Rowing (moderate)
210
Hiking
210
Walking (4 mph)
175
Elliptical
175
Weight Lifting
158
Walking (3 mph)
123