Calorie Calculator

Daily calorie needs based on BMR and activity level

Age

Gender

Height

Weight

Activity Level

Daily Calorie Needs

2556

calories/day to maintain weight

Mild Weight Loss (0.25 lb/wk)

2306 cal

Weight Loss (0.5 lb/wk)

2056 cal

Extreme Loss (1 lb/wk)

1556 cal

Details

BMR (Mifflin-St Jeor)

1649 cal

Activity Multiplier

1.55x

SedentaryLittle or no exercise — 1.2x

Light1-3 days/week — 1.375x

Moderate3-5 days/week — 1.55x

Active6-7 days/week — 1.725x

Very ActiveIntense daily exercise — 1.9x