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BMR Calculator
Basal Metabolic Rate — calories burned at rest
kg
Mifflin-St Jeor
1649
cal/day
Harris-Benedict
1696
cal/day
Daily Calorie Needs by Activity Level
SedentaryMifflin: 1979 cal
LightMifflin: 2267 cal / Harris: 2332 cal
ModerateMifflin: 2556 cal / Harris: 2628 cal
ActiveMifflin: 2844 cal / Harris: 2925 cal
Very ActiveMifflin: 3133 cal / Harris: 3222 cal
Weight
70.0 kg
Height
175.0 cm
Age
30
Gender
Male